Elbow popping, also called elbow cracking or subluxation, is the intentional manipulation of the elbow joint to create a popping or cracking sound. It’s a widespread observe amongst people of all ages and is commonly finished for recreation or to alleviate discomfort. Whereas popping your elbow could present short-term reduction, you will need to perceive the potential dangers and advantages related to this observe.
There’s some debate relating to the advantages of elbow popping. Some people imagine that it will possibly assist to alleviate pressure within the joint and enhance vary of movement. Moreover, it’s generally used as a type of self-massage to alleviate muscle soreness or stiffness. Nevertheless, there isn’t any scientific proof to assist these claims.
