In yoga, bringing your ribs collectively and in refers back to the motion of partaking the belly muscle tissues to attract the decrease ribs in the direction of the backbone. This motion helps to stabilize the backbone, shield the decrease again, and create a powerful basis for different yoga poses.
Partaking the belly muscle tissues on this method additionally helps to enhance posture, cut back again ache, and improve general core energy. Moreover, bringing the ribs collectively and in may help to create area within the chest cavity, which may enhance respiratory and lung operate.
