Yerba mate is a conventional South American tea constructed from the dried leaves and twigs of the yerba mate plant (Ilex paraguariensis). It’s sometimes consumed in a gourd utilizing a bombilla, a straw-like utensil.Yerba mate comprises caffeine and different stimulating compounds, and it’s mentioned to have quite a few well being advantages, together with improved power ranges, psychological focus, and digestion.
Getting ready yerba mate is a comparatively easy course of. First, you’ll need to assemble your supplies. You have to:
