A again walkover is a gymnastic transfer through which an individual begins standing upright, then bends over and locations their palms on the bottom, after which kicks their legs up and over their head to land in a standing place dealing with the wrong way. It’s a transfer that requires energy, flexibility, and coordination.
The again walkover is a crucial transfer in gymnastics as it’s a constructing block for extra advanced strikes such because the again handspring and the again tuck. It is usually a transfer that can be utilized to enhance total health as it really works a number of muscle teams.