Volleyball is a workforce sport wherein two groups of six gamers are separated by a internet. The article of the sport is to attain factors by grounding the ball on the opposite workforce’s court docket. Whereas working towards volleyball with a ball is essential, there are additionally many advantages to working towards with no ball.
One of the essential facets of volleyball is footwork. By working towards with no ball, gamers can concentrate on their footwork and motion with out having to fret in regards to the ball. This might help them to develop correct footwork method, which is able to make them simpler gamers on the court docket.