Ankle taping is a typical observe in Jiu-jitsu to stop and help ankle accidents. It entails wrapping athletic tape across the ankle and foot in a particular sample to offer stability and cut back the chance of sprains, strains, and different accidents.
Ankle accidents are frequent in Jiu-jitsu because of the high-impact nature of the game and the frequent use of takedowns and grappling strategies. Taping the ankles may also help to stop these accidents by offering extra help and stability to the joint. It may possibly additionally assist to cut back ache and swelling if an damage does happen.
