Flexing your pecs, or pectoral muscle mass, is an effective way to indicate off your physique and enhance your posture. It will possibly additionally enable you to to extend your power and vary of movement in your shoulders and chest.
To flex your pecs, get up straight along with your ft shoulder-width aside. Place your palms in your hips, along with your elbows out to the edges. Inhale deeply and broaden your chest, pushing your shoulders again and down. Exhale slowly and squeeze your pecs collectively, bringing your elbows ahead and down. Maintain the contraction for a couple of seconds, then chill out and repeat.
