Ele is a conventional fermented cassava dish from the Democratic Republic of the Congo. It’s produced from cassava flour, which is blended with water and allowed to ferment for a number of days. The ensuing combination is then cooked and served as a facet dish or condiment.
Ele is an effective supply of dietary fiber and resistant starch, which may also help to enhance digestion and regularity. It is usually a great supply of nutritional vitamins and minerals, together with vitamin C, potassium, and magnesium. Ele is a flexible dish that may be served in quite a lot of methods. It may be eaten as a facet dish, condiment, and even as a fundamental course. It’s usually served with grilled or fried meat, fish, or greens.