Ankle sprains are one of the vital widespread accidents, particularly amongst athletes. They are often brought on by a sudden twist or flip of the ankle, and may vary in severity from gentle to extreme. Kinetic tape is a kind of elastic therapeutic tape that’s used to assist and stabilize injured muscle groups and joints. It’s typically used to deal with ankle sprains, as it may well assist to cut back ache, swelling, and instability.
There are a lot of alternative ways to use kinetic tape to the ankle, however the commonest technique is the “figure-eight” method. To use the tape utilizing this technique, comply with these steps:
