Edamame (pronounced ed-uh-MAH-may) is a sort of immature soybean that’s usually eaten within the pod. It’s a well-liked snack meals in Japan and different Asian international locations, and is usually served as an appetizer or facet dish. Edamame is an effective supply of protein, fiber, and nutritional vitamins and minerals.
The identify edamame comes from the Japanese phrases “edamame” (), which implies “bean on a department.” Edamame is usually harvested in the summertime and early fall, and is out there contemporary, frozen, or canned. Recent edamame is essentially the most flavorful, however frozen and canned edamame are additionally good choices.
