Triceps brachii, generally generally known as triceps, are a gaggle of three muscle groups situated on the posterior facet of the higher arm. They’re liable for extending the elbow joint and are generally focused in weight-training workout routines. Whereas dumbbells are a preferred selection for triceps workout routines, there are various different efficient methods to work this muscle group with out them.
Body weight workout routines, corresponding to dips, push-ups, and triceps extensions, will be very efficient in constructing triceps energy and mass. Resistance bands and suspension trainers will also be used to carry out quite a lot of triceps workout routines. Moreover, there are various machines at most gyms that can be utilized to focus on the triceps.
