Fascia is a sort of connective tissue that surrounds and helps muscular tissues, organs, and different constructions within the physique. It’s made up of collagen, elastin, and different proteins, and it performs an necessary position in sustaining the physique’s posture, steadiness, and mobility.
A unfastened fascia is a sort of fascia that isn’t tightly certain to the underlying constructions. This enables it to maneuver extra freely, which might help to enhance flexibility and vary of movement. Free fascia can be extra seemingly to have the ability to soak up shock, which might help to guard the physique from damage.
