KT taping, also referred to as kinesiology taping, is a therapeutic taping approach that makes use of elastic, self-adhesive tape to assist and stabilize muscular tissues and joints. It’s typically used to alleviate ache, enhance vary of movement, and promote therapeutic. KT tape will be utilized to varied physique components, together with the knee.
There are numerous advantages to KT taping the knee. It will possibly assist to: