Checking your iron ranges with a penny is a straightforward and cheap strategy to get a normal concept of your iron standing. Iron is an important mineral that performs an important function in lots of bodily capabilities, together with oxygen transport, vitality manufacturing, and immune operate. Iron deficiency can result in quite a lot of well being issues, together with fatigue, weak point, shortness of breath, and pale pores and skin, whereas an extreme quantity of iron could be poisonous to the physique.
The penny take a look at is predicated on the truth that iron is a magnetic steel. To carry out the take a look at, you have to a penny and a magnet. Merely place the penny on the magnet. If the penny sticks to the magnet, it’s doubtless that you’ve got sufficient iron ranges, but when it doesn’t stick, it could be an indication that you’re iron poor.
