A chilena is a sort of bicycle trick in BMX and mountain biking. It’s carried out by lifting the rear wheel of the bicycle up over the rider’s head and rotating it 360 levels. The chilena is a tough trick to grasp, however it may be very spectacular when achieved accurately.
The chilena was invented by Chilean BMX rider Francisco “Chaleco” Morales in 1987. Morales was impressed by an analogous trick that he noticed carried out by a bike rider. He tailored the trick to BMX and named it after his dwelling nation.
The chilena is a well-liked trick in BMX and mountain biking competitions. It’s usually used to impress judges and spectators. The chilena can be used to achieve a bonus over different riders in a race.
1. Steadiness
Steadiness is crucial for performing a chilena. The rider should have the ability to hold the bicycle balanced on the entrance wheel whereas lifting the rear wheel up over their head. This requires a mix of core power, leg power, and coordination.
- Core power is vital for holding the bicycle balanced back and forth. The rider should have the ability to have interaction their core muscle mass to maintain the bicycle from tipping over.
- Leg power is vital for lifting the rear wheel up over the rider’s head. The rider should have sturdy legs to have the ability to generate the ability wanted to carry the bicycle.
- Coordination is vital for transferring the bicycle and the rider’s physique in a fluid movement. The rider should have the ability to coordinate their actions with the intention to hold the bicycle balanced and to rotate the rear wheel 360 levels.
Steadiness is a key part of performing a chilena. With out steadiness, the rider wouldn’t have the ability to hold the bicycle upright or to rotate the rear wheel 360 levels.
2. Coordination
Coordination is crucial for performing a chilena. The rider should have the ability to transfer their physique and the bicycle in a fluid movement with the intention to hold the bicycle balanced and to rotate the rear wheel 360 levels.
There are a variety of various methods to enhance coordination. A method is to observe the chilena usually. One other approach is to observe different actions that require coordination, resembling dancing or taking part in a musical instrument.
Coordination is a key part of performing a chilena. With out coordination, the rider wouldn’t have the ability to hold the bicycle upright or to rotate the rear wheel 360 levels.
3. Timing
Timing is essential for performing a chilena. The rider should time their actions exactly with the intention to rotate the rear wheel 360 levels. If the rider’s timing is off, they won’t be able to finish the trick.
There are a variety of things that may have an effect on the rider’s timing. These embrace the velocity of the bicycle, the peak of the impediment, and the wind circumstances. The rider should have the ability to modify their timing based mostly on these elements.
Riders can enhance their timing by training the chilena usually. They’ll additionally observe different actions that require exact timing, resembling taking part in a musical instrument or dancing.
Timing is a key part of performing a chilena. With out exact timing, the rider won’t be able to finish the trick.
Incessantly Requested Questions on How To Do A Chilena
Listed here are some incessantly requested questions on easy methods to do a chilena:
Query 1: What’s a very powerful factor to recollect when doing a chilena?
A very powerful factor to recollect when doing a chilena is to maintain your steadiness. You will need to have the ability to hold the bicycle balanced on the entrance wheel whereas lifting the rear wheel up over your head. This requires a mix of core power, leg power, and coordination.
Query 2: How can I enhance my steadiness for doing a chilena?
There are a variety of the way to enhance your steadiness for doing a chilena. A method is to observe the chilena usually. One other approach is to observe different actions that require steadiness, resembling dancing or taking part in a musical instrument.
Query 3: What’s one of the simplest ways to observe doing a chilena?
One of the simplest ways to observe doing a chilena is to begin by training on a flat floor. Upon getting mastered the fundamentals, you may then begin training on an incline or on a ramp.
Query 4: What are some widespread errors that folks make when doing a chilena?
Some widespread errors that folks make when doing a chilena embrace:
- Not holding their steadiness
- Not lifting the rear wheel up excessive sufficient
- Not rotating the rear wheel 360 levels
Query 5: What are some suggestions for doing a chilena?
Listed here are some suggestions for doing a chilena:
- Begin by training on a flat floor
- Preserve your steadiness
- Carry the rear wheel up excessive sufficient
- Rotate the rear wheel 360 levels
Query 6: What are the advantages of doing a chilena?
There are a number of advantages to doing a chilena. These advantages embrace:
- Improved steadiness
- Improved coordination
- Improved timing
These are only a few of the incessantly requested questions on easy methods to do a chilena. When you have every other questions, please be at liberty to ask within the feedback beneath.
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Transition to the subsequent article part:
Now that you know the way to do a chilena, you can begin training and impressing your folks!
Tips about How To Do A Chilena
The chilena is a tough BMX and mountain biking trick to grasp, however it may be very spectacular when achieved accurately. Listed here are a number of suggestions that can assist you learn to do a chilena:
Tip 1: Begin by training on a flat floor.
Upon getting mastered the fundamentals of the chilena, you may then begin training on an incline or on a ramp.
Tip 2: Preserve your steadiness.
A very powerful factor to recollect when doing a chilena is to maintain your steadiness. You will need to have the ability to hold the bicycle balanced on the entrance wheel whereas lifting the rear wheel up over your head.
Tip 3: Carry the rear wheel up excessive sufficient.
As a way to full the chilena, it’s essential carry the rear wheel up excessive sufficient to rotate it 360 levels.
Tip 4: Rotate the rear wheel 360 levels.
The ultimate step of the chilena is to rotate the rear wheel 360 levels. This requires exact timing and coordination.
Tip 5: Follow usually.
One of the simplest ways to learn to do a chilena is to observe usually. The extra you observe, the higher you’ll change into at it.
Abstract of key takeaways or advantages:
- By following the following pointers, you may learn to do a chilena and impress your folks.
- The chilena is a tough trick to grasp, however it’s positively attainable with observe.
- The chilena is an effective way to enhance your steadiness, coordination, and timing.
Transition to the article’s conclusion:Now that you know the way to do a chilena, get on the market and begin training! With sufficient observe, it is possible for you to to grasp this spectacular trick.
Conclusion
The chilena is a tough BMX and mountain biking trick to grasp, however it may be very spectacular when achieved accurately. On this article, we’ve explored the steps concerned in performing a chilena, in addition to some suggestions that can assist you learn to do it.
By following the guidelines on this article, you may learn to do a chilena and impress your folks. The chilena is an effective way to enhance your steadiness, coordination, and timing. So what are you ready for? Get on the market and begin training!
